Nutrition experts say that drinking water and calories are the same, “how much, how much to add”, and too much water, electrolyte imbalance (sodium and potassium ions are lost), water-soluble vitamins (such as group B and C) are easy Loss and other issues.
Scientific research has pointed out that the amount of water lost by the human body from urine, sweating or skin evaporation is about 1800 to 2000 cc, so it is said that healthy adults need to replenish about 2000 cc of water per day. However, 2000cc of water is not necessarily obtained by drinking water, and the moisture in the food should be included. In fact, the various foods we eat every day contain a lot of water. For example, more than 90% of most vegetables and fruits are water, while about 75% of water is like eggs and fish. Roughly, we can eat at least 300-400 cc of water from food or soup.
Therefore, after deducting 1,000 to 1200 cc of water from food in three meals, we only need to drink 1000 to 1200 cc of boiling water per day, with an average of 2 cups in the morning and 2 cups in the afternoon, even if we do basic work.
However, the amount of water required depends on the environment (temperature, humidity), amount of exercise, physical health and food intake of each person with no standard value.
Weight: 60kg
Water quantity（Ounce）: 66
Water quantity（Milliliter）: 1980
Water quantity（Glass）: 8.25
Powered by TorCMS (https://github.com/bukun/TorCMS).