Calorie (referred to as card, abbreviated as cal), transliterated by English Calorie, is defined as the amount of heat required to raise 1 gram of water by 1 °C at 1 atmosphere. Calorie is an energy unit, and the energy unit of the international standard that is still widely used in nutrition measurement and fitness manuals is joule. By accelerating calorie consumption, you can achieve weight loss.
Simply put, one calorie of energy or heat can increase the temperature of one gram of water by one degree centigrade at one atmospheric pressure. One calorie is about 4.186 joules.
Age： 30
Gender： Male
height (cm)： 175
weight (kg)： 180
Activity： Moderate activities
Click “Calculate” to output the result.
Calorie consumption per day: 4900
In the "amount of activity", there are: sit, slight activity, moderate activity, higher activity, a lof of activity, we can choose the amount of activity according to our physical conditions.
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