App description

Calorie is a unit of energy. We tend to associate calories with food, but in fact they apply to anything that contains energy. Simply put, one calorie of energy or heat can increase the temperature of one gram of water by one degree centigrade at one atmospheric pressure. 1 calorie is approximately equal to 4.186 joules (joule is a commonly used unit of energy in physics).

1 pound = 0.45 kg 1 kg = 2.2 pounds

Usage example

Your body weight kg = 70

Click "calculate" to output the result.

Your goal: How to calculate calories to lose weight ?

40% Protein / 40% Carbohydrates / 20% Fat .

Calorie ( every day ) = 1543

Protein ( Kcal ) = 617 (equal) 154g

Carbohydrates (kcal)= 617 (equal) 154g

Carbohydrate (Kcal) = 309 (equal) 34g

Your goal: How to calculate calories by losing weight and increasing muscle mass.

40% Protein / 40% Carbohydrates / 20% Fat

Calorie ( every day) = 1851

Protein (Kcal) = 740 (equal) 185g

Carbohydrate (Kcal) = 740 (equal) 185g

Unsaturated fat (Kcal) = 370 (equal) 41g

Your goal: Intensive labor

30% Protein / 50% Carbohydrates / 20% Fat

Calorie ( every day) = 2314

Protein (Kcal) = 694 (equal) 174g

Carbohydrate (Kcal) = 1157 (equal) 289g

Unsaturated fat (Kcal) = 463 (equal) 51g